Turn the Tension -
Face Stomach-Twisting Talks with Confidence
You don't need to back down - again.
You just need the tools to show up with presence and power.
Turn the Tension - group course
Do your conversations at work leave you second-guessing yourself -
... replaying moments, rewriting sentences, or thinking “I should’ve said that differently”?
Whether it’s a condescending peer, a client who questions your competence, or subtle power plays aimed at shrinking your presence — then being “too nice” undermines your authority.
Turn the Tension shows you how to change the dynamic in just 3 weeks.
By building your Power Response Framework, you’ll learn how to meet tensions with clarity, composure, and authority.
Because you’re here to steer the conversation —
... not recover from it.
Showing up nice may not be enough when facing...
➜ 76% of high-performing women receive negative feedback, compared to just 2% of high-performing men
➜ Women are interrupted 2.8 times more often than men during conversations in professional settings
➜ 37% of women have had their competence challenged, compared to 27% of men.
These patterns aren’t your personal failures
... but also means they aren't going away on their own.
Why Turn the Tension works when others don’t
... because it’s built for real-world conflicts
You’ve heard the advice.
You’ve collected the reels.
And still, when tension shows up, you've got no clear structure to lean on.
Imagine this instead
... guided coaching designed to test, reflect, and refine your voice — before your reputation is on the line.
Turn the Tension follows the 70–20–10 learning model so lessons stick:
✦ 70% practice + real-time application
✦ 20% shared experience + peer insights
✦ 10% strategic instruction + coaching
You’ll walk away with tools you feel good using -
... not just collecting.
Here’s how your transformation gains traction
✦ 3 weekly live sessions (90 min)
Interactive, practice in a safe environment - all designed to build your Power Response Framework.
✦ Gamified follow-up tasks (≈10 min/week)
Choose between 2-3 tasks focused on what is relevant to you.
You won’t just sit back and secretly plan your shopping list -
... you’ll be too busy walking away with strategies that hold under tensions.
Every round trains
your response to hit with clarity
Week 1: Signal your power & presence
✦ Your Power Response
Regulate your response. Defend your boundaries. Trust your worthiness.
✦ You’ll gain
Stronger boundaries and steadier reactions so every tense interaction doesn’t blow you off course.
Week 2: Decode the silence, subtext & hidden stakes
✦ Your Power Response
Read the emotional undercurrents and shift your approach in real time.
✦ You’ll gain
Not getting blindsided saves you wasting energy on wanting different outcomes.
Week 3: Shift the balance -Lead the outcome
✦ Your Power Response
Ask for the raise, reclaim your credit, or create better working conditions.
✦ You’ll gain
Walk away from hard convos feeling proud you stood up for yourself.
Make Turn the Tension work for you
... to lead with power in the moments that matter
Each 3 weeks Turn the Tension cohort gives you:
✦ 90-minute live, interactive group coaching
Practice your communication for conflictual moments.
✦ 10-minute gamified tasks
Further build your leadership communication muscles.
✦ Your Bad-asshery Compass
This gift reveals what shapes your “it” factor... the visible skills and invisible presence that make your message land
✦ Your Investment Vault
Hand-picked extra tools and resources that help you build real-world momentum
✦ Access to the community
Share and learn from others or stay quiet and soak it in - either way, the space is designed for your growth.
✦ Replays available if you miss a session
Replays are available for 2 weeks after the cohort ends
... and with all the live magic, don’t be surprised if you want to watch again for round two of ah-ha’s.
Date and Times
Life be life’ing - so pick the cohort that fits you.
✦ Morning Cohort
Sundays: 15 - 27 Mar 2026
3 Sessions @ 09:00 – 10:30 CET
✦ Evening Cohort
Sundays: 15 - 27 Mar 2026
3 Sessions @ 19:00 – 20:30 CET
Need help figuring time conversions?
➔ Check time in your city (opens in new tab)
Want an overview of how Turn the Tension fits with other F🤬ck Being Stuck courses you might join?
➔ See all course dates here.
First Movers special offers
Until 8 Mar 2026
When you commit to stepping into your power now - save 200 - 550 Euros.
... and as a First Mover, you can dive into Your Investment Vault early, so your momentum starts before the first session.
✦ Core: 550 ➔ 350 Euros
Includes the full Turn the Tension experience.
✦ VIP Upgrade: 1250 ➔ 700
Includes everything in the core package - plus 2 × 90 minutes coaching sessions at half price.
1:1 coaching is your tailored support to clarify your message and align your actions -
... it's for you who want to reach your goals faster.
Special Offers
Here are some extra smart ways to say - heck yes!
✦ Group Discount
Got colleagues or friends who'd benefit too?
➔ Groups of 3+ save an extra 20% - request Trio code here
✦ Loyalty Code
Returning participant?
➔ Remember to use your 3 × 20% loyalty codes, valid for 12 months — use them, gift them, or stack them.
✦ Sponsored Spots
In a tough spot - between jobs, student, or in transition?
➔ Limited sponsored spots available - apply here.
... a 50 Euros contribution is still required to show your commitment to valuing the space.
Imagine knowing how to lead when your authority is questioned
... and turning tension into your leverage.
Have any questions?
Whether you have a question about coaching, a course, or a custom workshop, feel free to reach out to me.
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