Turn the Tension -
Confidently Face Tense, Toxic, and
Stomach-Twisting Convos
You don't need to back down - again.
You just need the tools to show up with presence and power.
Whether it’s a condescending peer, a client who constantly questions your competence, or the subtle power plays that try to erase your presence -
... navigating office politics while paying the price for being too nice wears you down.
Change the game - with tools to speak up and stay steady in just 3 weeks.
This course turns the tensions you’ve been avoiding into opportunities to lead with composed credibility -
...so you can steer the conversation instead of being bruised by it.
Turn the Tension
Do your conversations at work leave you second-guessing yourself -
… then spiral into late-night overthinking, rants to friends, or plotting all the things you wish you could’ve said?
And now you’re mad at your tears, too.
You’re not alone.
From extremely uncomfortable tensions to daily misunderstandings, many women are already navigating high-stakes dynamics -
... just without all the tools they need to lead at their full power, especially in male-dominated workplaces.
Turn the Tension gives you the tools to shift those stomach-twisting moments into chances to lead - with power, not just politeness.
You’ll stop second-guessing yourself in the moments that matter - like speaking up, asking for more, or knowing when to walk away - without dragging the regret home with you.
Showing up nice may not be enough when facing...
➜ 76% of high-performing women receive negative feedback, compared to just 2% of high-performing men
➜ Women are interrupted 2.8 times more often than men during conversations in professional settings
➜ 37% of women have had their competence challenged, compared to 27% of men.
These patterns aren’t your personal failures
... but also means they aren't going away on their own.
Why Turn the Tension works when others don’t
... because it’s built for real-world conflicts
If you’ve tried to apply podcast tips or crowd-sourced scripts but still walk away from tough conversations feeling defeated—you’re not alone. The problem isn’t your effort. It’s the lack of structure, feedback, and actual practice.
Imagine this instead
... a guided experience designed to help you stretch just past your comfort zone, with support from other women who get it. Turn the Tension is your space to test, reflect, and refine your voice - before your rep is on the line.
Turn the Tension follows the proven 70–20–10 model so what you learn actually sticks:
✦ 70% learning through practice and real-time application
✦ 20% through shared experience and peer insights
✦ 10% through short, strategic instruction
You’ll walk away with tools you’ve actually used - not just saved for later.
Here’s how your transformation gains traction
✦ 3 weekly live sessions (90 mins)
Practice, reflect, and get real-time coaching inside a supportive, interactive space. Through guided exercises, you’ll engage with the material from multiple angles - so learning sticks even when the pressure’s on.
✦ Gamified follow-up tasks (≈30 mins/week)
Choose the follow-up actions that fit you. You’ll personalize and contextualize your learning so you're real-world ready
... and bonus, they’re gamified because fun = follow-through.
You won’t just sit back and secretly plan your shopping list.
You’ll actively test your voice, stretch your comfort zone, and walk away with strategies that hold under fire.
Each week takes you further -
... each round steps up your game
Week 1: Signal your power & presence
Regulate your response. Defend your boundaries. Trust your worthiness.
➜ Stronger foundations mean every tense interaction doesn’t blow you off course.
Week 2: Decode the silence, subtext & hidden stakes
Get clear on what they want and preemptively read the situation.
➜ Not getting blindsided saves you wasting energy on wanting different outcomes.
Week 3: Shift the balance. Lead the outcome.
Ask for the raise, reclaim your credit, or create better working conditions.
➜ Walk away from hard convos feeling proud you stood up for yourself.
Make Turn the Tension work for you
... and lead with power in the moments that matter
Joining a Turn the Tension cohort gives you:
✦ 3 weeks of live 90-minute group coaching
Practice real-time communication in high-stakes moments - and get tools you’ll actually use, with space to test and reflect in a safe environment.
✦ 30-minute guided follow-up tasks each week
Personalize your learning by choosing from 2–3 practical options that build your leadership communication muscle.
✦ Bonus materials to deepen your skills
Hand-picked extras to support your transformation when you’re ready to go further.
✦ Access to the community
Share and learn from others or stay quiet and soak it in - either way, the space is designed for your growth.
✦ Replays available if you miss a session
Replays are available for 2 weeks
... and with all the live magic, don’t be surprised if you want to watch again for round two of ah-ha’s.
My beliefs that shape F🤬ck Being Stuck Coaching
Date and Times
Life be life’ing - so pick the cohort that fits you.
✦ Morning Cohort
Thursdays: 18 Sept 2025 - 16 Oct 2025
3 Sessions @ 09:00–10:30 CET
✦ Evening Cohort
Thursdays: 18 Sept 2025 - 16 Oct 2025
3 Sessions @ 19:00–20:30 CET
Need help figuring time conversions?
→ Check time in your city (opens in new tab)
Summer Sale
When you commit to stepping into your power now - save $300 until 31 August 2025.
✦ Regular: $900 → $600
Includes the full Turn the Tension experience.
... claim your spot by 31 Aug to lock in this summer sale price.
✦ VIP Upgrade: $1200 → $900
Includes everything in the regular package - plus 2 × 60 minutes coaching sessions, yours with a value-stacked savings of $600.
... 1:1 coaching is your tailored support to clarify your message, align your actions, and reach your goals faster.
Special Offers
Because access matters, here are some smart ways to say yes.
✦ Group Discount
Got colleagues or friends who'd benefit too?
→ Groups of 3+ save an extra 20%
✦ Alumni Bonus
Been through a past course or 1:1 coaching?
→ You’ve got 3 × 20% alumni coupons (valid for 12 months). Use them, gift them, or stack ’em.
✦ Sponsored Spots
In a tough spot - between jobs, student, or in transition?
→ Limited sponsored spots available - apply here.
... a $50 contribution is still required to show your commitment to valuing the space.
There’s so much to gain
… and far better than quietly paying the price in hot tears, lost sleep, and churning doubts.
Have any questions?
Whether you have a question about coaching, a course, or a custom workshop, feel free to reach out to me.
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F🤬ck Being Stuck Coaching offers individual coaching, group courses, custom workshops, and speaking events.
Leadership communication for women in male-dominated fields - so you can amplify your visibility, own your voice, and show up with unapologetic presence.
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