
Raised in tough conditions, I learned early how to read the room and diffuse violent situations.
The child abuse I experienced at home led me to stammering, being terribly awkward, and basically becoming a magnet for bullies. Those formative years taught me brutal lessons about the importance of defending my boundaries.
As I grew older, it's a shocking number of times that I convinced people - or even gangs - not to attack me.
... influence became my survival tool.
When people hear that I worked in global security and crisis management for decades, they assume the personal threats happened in war zones like Afghanistan, Sudan, or Sri Lanka. But that's not the case - I followed strict protocols that kept me safe - I used to say - it would be bad for business if I had a security incident.
All but one of the attacks happened in so-called "safe" countries - when my shields were down. But I simply couldn't and wouldn't let more people step over me, so I became obsessed with understanding power and communication - in theory and in practice.
Over time, those insights evolved into my professional superpowers. Whether it was a predator, a bully, or a very alpha client, I equipped myself with an extensive set of tools to meet those demands.
Through the years, I incorporated those lessons into how I led in intense crisis situations, in the trainings I did for over 6,000 professionals, and in the countless teams I've mentored along the way.

✦ 30+ years in leadership training, crisis comms & adult learning
✦ Trained over 6,000 professionals in high-stakes environments
✦ Trusted by global organizations including Maersk Oil, FL Smidth, SNL, UNDP, WHO, DFID, USAID, GIZ, Radisson Hotels, ACT Alliance, Save the Children, and other leading NGOs
✦ Authored two 5-star travel security books — including Denmark’s first for women
✦ Served as Strategic Lead for Women in Security, ASIS Europe
✦ Held the role of Global Security Advisor/ CSO for two NGOs
✦ Chaired ACT Alliance's security community, representing 140+ member organizations
✦ Served on the communication committees of multiple Boards of women’s and security organizations
✦ Highly-rated conference speaker and keynote presenter (4.7 stars avg.)
✦ Featured in over 40 articles, podcasts, and national news segments
✦ Proud nerd with two master’s degrees (and coaching certified in 2007)
Bad-asshery, as I teach it, starts with self-worth so grounded it commands respect.
But that's only part of the equation: It's also about communicating your value with a dynamic set of tools. An expression I learned in Kenya fits: When you only have a hammer, everything looks like a nail. But to build a stable house, you need many tools.
Bad-asshery, as a skillset, is built on three pillars: confidence, influence, and power. You embody these capabilities every day in your own ways - and that is the bedrock of an unflinching presence.
✦ Confidence to voice your contributions clearly, effectively, and with intent
✦ Influence to shape direction, decisions, and outcomes
✦ Power to be recognized, respected, and rewarded
Because leadership isn’t about posturing. It’s about owning your bad-asshery.
Tanya
✦ CanvasRebel - 14 Oct 2024
I speak openly about the high price of not listening to my needs - and share my journey of overcoming self-doubt, denial, and fear of change to redefine my life and career. That path eventually led me back to my passion: empowering women in male-heavy industries through F🤬ck Being Stuck Coaching.
✦ CanvasRebel/ Hidden Gems - 7 Oct 2024
I talk about how I "had it all" - but behind the scenes, I was juggling an international career, family life, and an uphill battle to be paid fairly. Burnout, stress, and depression followed me for over a decade... until I finally chose to start healing and being grateful for even in the smallest victories.
✦ Bold Journey - 30 Apr 2024
I reveal how my bio-father tried to kill me when I was just 1.5 years old, and speak candidly about the child abuse that shaped my early years - and how I ultimately rebuilt my confidence and resilience. I share the transformative power of a supportive mindset and consciously choosing a positive path despite a legacy of generational domestic violence.
Whether you have a question about coaching, a course, or a custom workshop, feel free to reach out to me.
F🤬ck Being Stuck Coaching helps women in male-dominated fields communicate with confidence, influence, and power —
So your leadership is recognized, respected, and rewarded
You Empower You
©2026. FckBeingStuck - All Rights Reserved.
CVR - 27083706