Tanya Spencer –
From Managing Crises to
Leading with Clarity

Tanya Spencer smiling warmly while holding a chai latte, wearing a colorful patterned top against a deep purple background. Captures her friendly, grounded presence as a leadership communication coach for women

My story shouldn’t have ended with me being a badass -


… yet it’s the foundation for my bold take on leadership communication.

I didn’t take the easy road to leadership

Raised in tough conditions, I learned early how to read the room and diffuse violent situations.

The child abuse I experienced at home led me to stammering, being terribly awkward, and basically becoming a magnet for bullies. Those formative years taught me brutal lessons about the importance of defending my boundaries.

As I grew older, it's a shocking number of times that I convinced people - or even gangs - not to attack me.

... influence became my survival tool.

When people hear that I worked in global security and crisis management for decades, they assume the personal threats happened in war zones like Afghanistan, Sudan, or Sri Lanka. But that's not the case - I followed strict protocols that kept me safe - I used to say - it would be bad for business if I had a security incident.

All but one of the attacks happened in so-called "safe" countries - when my shields were down. But I simply couldn't and wouldn't let more people step over me, so I became obsessed with understanding power and communication - in theory and in practice.

Over time, those insights evolved into my professional superpowers. Whether it was a predator, a bully, or a very alpha client, I equipped myself with an extensive set of tools to meet those demands.

Through the years, I incorporated those lessons into how I led in intense crisis situations, in the trainings I did for over 6,000 professionals, and in the countless teams I've mentored along the way.

The reps my reputation is built on

Collage of news articles and media features showcasing Tanya Spencer’s career in leadership, conflict resolution, and security management. Includes headlines, portraits, and interviews highlighting her global expertise and visibility as founder of F🤬ck Being Stuck Coaching.

30+ years in leadership training, crisis comms & adult learning

✦ Trained over 6,000 participants across industries and continents

✦ Worked with a wide range of organizations, including Microsoft, Maersk Oil, Radisson Hotels, Gates Foundation, UNDP, USAID, and countless NGOs and government agencies

Authored two books, both 5-star rated - including the first for women travelers in Denmark

✦ Served as Strategic Lead for Women in Security, ASIS Europe

✦ Held the role of Global Security Advisor/ CSO for two NGOs

Chaired ACT Alliance's security community, representing 140+ member organizations

✦ Served on the communication committees of multiple Boards of women’s and security organizations

✦ Highly-rated conference speaker and keynote presenter (4.7 stars avg.)

✦ Featured in over 40 articles, podcasts, and TV news segments

✦ Proud nerd with two master’s degrees (and coaching certified in 2007... before Instagram even existed ;-)

Bad-asshery is an attitude as well as a skillset

The bad-asshery I talk about in F🤬ck Being Stuck Coaching is your self-worth so dialed-in that it earns respect for your presence. But that's only part of the equation - it's also about communicating your value with a dynamic set of tools.

An expression I learned in Kenya fits: When you only have a hammer, everything looks like a nail. But to build a stable house, you need many tools. Working with a wide range of people has shown me the importance of having a fully stocked toolbox.

Through coaching, workshops, and powerful group programs like Dare to Influence™, I help women:

✦ Speak up without second-guessing

✦ Influence decisions without over-explaining

✦ Be a recognized leader without burning out

And I do it all with warmth, humor, real feedback, and zero fluff.

Because leadership isn’t about posturing. It’s about presence, clarity, and power that lands.

My beliefs that shape

F🤬ck Being Stuck Coaching

✦ Confidence does come after success - but it’s more sustainable when first fueled by self-worth, self-trust, and self-love.

✦ Leadership is intentionally showing up as your best, so others bring theirs - regardless of your title.

✦ My power is believing in my power. Yours begins when you to empower you.

With F🤬ck Being Stuck Coaching I’ll show you how to communicate like a leader, how much your bad-asshery shines is up to you.

Tanya

Latest articles

✦ CanvasRebel - 14 Oct 2024

I speak openly about the high price of not listening to my needs - and share my journey of overcoming self-doubt, denial, and fear of change to redefine my life and career. That path eventually led me back to my passion: empowering women in male-heavy industries through F🤬ck Being Stuck Coaching.

✦ CanvasRebel/ Hidden Gems - 7 Oct 2024

I talk about how I "had it all" - but behind the scenes, I was juggling an international career, family life, and an uphill battle to be paid fairly. Burnout, stress, and depression followed me for over a decade... until I finally chose to start healing and being grateful for even in the smallest victories.

✦ Bold Journey - 30 Apr 2024

I reveal how my bio-father tried to kill me when I was just 1.5 years old, and speak candidly about the child abuse that shaped my early years - and how I ultimately rebuilt my confidence and resilience. I share the transformative power of a supportive mindset and consciously choosing a positive path despite a legacy of generational domestic violence.

Real Shifts. Real Power of F🤬ck Being Stuck Coaching.

One shift started a landslide for them.


What shift is waiting for you?

Tanya is a game-changer for me.

When overwhelm took over, she helped me create a clear plan and became a comforting ally.

Her approach isn't just about setting goals - it's like having a friend who guides you

through life's chaos, providing

both practical

strategies and support,

making the journey feel less like a struggle and more like a

shared adventure.

If you're looking for a coach who brings both structure and heart to the table, Tanya is the one!

Alina

Being a client of Tanya’s was a refreshing, thought-provoking, and fun experience!

Her warm presence and genuine interest in my well-being emanates through the Zoom screen.

I was quite impressed with how she started with my vague area of focus and skillfully guided me through a process to get to the heart of things

... while sharing insights about confidence

Dawn

Working with Tanya has been truly life-changing!

Her vibrant energy and unwavering support made me feel empowered every step of the way.

She helped me break through barriers, stay motivated, and create lasting changes.

I’m so grateful for her guidance and encouragement.

I feel stronger, healthier, and more in control of my journey than ever before!

Beth

Have any questions?

Whether you have a question about coaching, a course, or a custom workshop, feel free to reach out to me.

F🤬ck Being Stuck Coaching offers individual coaching, group courses, custom workshops, and speaking events.

Leadership communication for women in male-dominated fields - so you can amplify your visibility, own your voice, and show up with unapologetic presence.


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